Individual Guides
Guide
The Maintenance Transition Guide
Nobody really explains what happens after the weight comes off. For a long time, the goal feels obvious. Lose the...
£29.00
View guide
Guide
The Calm Adjustment Guide
Sometimes change is needed. The problem is that most people change too much, too quickly, and for the wrong reasons....
£29.00
View guide
Guide
The Weight Loss Continuation Guide
Progress slows long before most people expect it to. The scale moves less. Results become harder to read. Nothing appears...
£29.00
View guide
Guide
The Pressure Spike Guide
Life does not stay predictable. Work becomes demanding. Family needs attention. Routines change. Illness happens. Unexpected situations appear. For a...
£29.00
View guide
Guide
The Return Guide
A lapse feels bigger than it usually is. A few difficult weeks. A holiday. A period of inconsistency. A regain...
£29.00
View guide